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MIND OVER COLD!

Are you ready for a new Addiction?

Join Martina Lenk, certified Thermal Therapist, and Helen de Haan, professional Resilience Trainer, for a uniqueworkshop designed to strengthen both mind and body.

You'll explore the sciencebehind personal resilience and learn about theamazing benefits of cold water immersions.

We’ll dive into topics like “brownfat” and how it helps with weight loss, plus the cool idea of “hormetic stress”- a good kind of stress! And of course, you will experience a guided,safe, and expertly facilitated plunge into ice-cold water—an unforgettablemoment that will reshape how you see yourself.

Our promise: You’ll leave feeling empowered, with afresh perspective on your inner strength and practical tools to boostself-confidence, enhance your immune system, and, best of all... unlockyour true potential!

WorkshopHighlights

The Science of Cold Exposure - Understand thebenefits for body and mind

Breathwork & Mindfulness - Learn techniques tostay calm and focused

Mental Resilience Training - Strengthen your mindsetand overcome limits

Guided Ice Bath Experience - Embrace the cold withexpert support

Post-Dip Recovery & Integration - Feel theenergy, warmth, and transformation

Date & Time: April 6th, 14-16

Location: Flow60, Saal Weren Trichtenhauser Str. 57, 8125 Zollikerberg

Investment: CHF 49,-

Please, sign up here: https://www.martinalenk.com/event-details/mind-over-cold-1

or DM Martina – 078 838 73 35,

Helen – 079 570 46 80

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